You will experience hunger during the first few days of the fruit regimen.
This is a result of your drastic reduction in caloric intake.
This appetite is an indication that your body is utilizing fat reserves for energy.
There are numerous advantages to choosing a fruit diet fast over a water or beverage fast.
In contrast to juice or water fasts, your digestive system remains active on a fruit-based diet.
This results in a more thorough cleansing and enhanced weight loss.
As a result of the purifying effect of fruit and the discharge of toxins, you may experience bad breath.
Over time, you will experience muscle weakness and a loss of muscle strength.
you lose essential nutrients that you would otherwise obtain from a balanced diet.
The fruit diet is harmful to your health because it does not provide an adequate amount of nutrients.
There is also skepticism regarding whether or not the plan actually promotes weight loss.
Critics believe that the weight lost on the diet is primarily water weight and not fat.