Foods That Are Good for Your Liver

1. Coffee

That coffee is the only food shown to have a positive effect on the liver.

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COFFEE

The liver enzymes of those who are at risk for liver disease, but who drink coffee regularly, tend to improve.

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2. Nuts

Olive oil, a mainstay of the Mediterranean way of life and a possible liver health booster, deserves special mention.

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Nuts

Antioxidants in olive oil have been shown to reduce inflammation and scarring in the liver. 

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3. Olive Oil

Olive oil, a mainstay of the Mediterranean way of life and a possible liver health booster, deserves special mention.

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Olive Oil

Antioxidants in olive oil have been shown to reduce inflammation and scarring in the liver. 

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4. Mushrooms

Yawitz argues that mushrooms are beneficial for the liver because of the large levels of antioxidants they contain. 

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5. Turmeric

Although the turmeric debate is far from over, you may want to consider adding this item to your diet 

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6. Yogurt

Some yogurts are much higher in sugar than others. However, your liver may appreciate it if you take the time to read labels.

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7. Water

We realize this is yet another drink. Have faith, it's deserving of praise.

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WATER

Water isn't the most exciting drink for liver health but it does assist maintain your body's filtering system functioning properly.

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