Protein-rich foods including meat, fish, eggs, dairy, lentils, and nuts may temporarily boost metabolism.
If you do not consume enough iron or selenium, your thyroid gland may not be able to properly regulate your metabolism.
If you enjoy piquant foods, you may already be enhancing your metabolism! Capsaicin, the compound in chile peppers responsible for their spiciness.
Coffee enthusiasts, rejoice! Multiple studies indicate that caffeine may promote a healthy metabolism.
The benefit of matcha is that you consume the entire tea leaf, as opposed to steeping and then discarding teabags.
In addition, they contain an abundance of fiber, including soluble fiber and resistant starches that nourish beneficial intestinal flora.
Ginger is one of the best spices in the globe, and research suggests that it may also help stimulate your metabolism.
Can you believe that chocolate can increase your metabolic rate? Research suggests that it may be beneficial.
According to studies conducted on rodents, vinegar may increase the quantity of fat burned as fuel.
Oil containing medium-chain triglycerides. The majority of fat and oil in food consists of long-chain triglycerides.