Squats are great for your lower body since they help you burn calories while also strengthening and toning those muscles.
Sit until your hips are positioned just below your legs, then return to the starting position.
According to the pro, it's a fantastic way to build core strength and get in shape.
Keep your back straight and core firm with your toes and palms on the floor. • Plank as long as you can.
Nair claims that the burpee is one of the most efficient compound motions for improving cardiovascular fitness and flexibility.
Jump into a deep squat with a neutral spine, hold for a few seconds, and then stand back up.
Raise one of your legs while you are laying on the ground on your back.
With your back flat on the floor or your lower back intact, lift your legs to pelvic level or 90 degrees and drop them to the floor.
Static contraction strengthens your lower back, which is essential for good mobility.
You must simultaneously elevate your legs and limbs off the ground, as if you were the superhero Superman.