Take a big breath after waking up. Reach upward, clasp your fingers.
Stretch your legs straight and point your lovely toes.
Before leaving bed, stretch out all the night's tension to make your first stride more lively.
The standing forward bend, known as uttanasana to yogis and the rag doll to others
Stand with your feet hip-width apart, gently bend from the waist, taking care of your lower back
Hang and breathe deeply. You may gently rock from side to side if you like.
This is a sitting full-body stretch without a little bend.
Reach the heavens with hip-width feet. Stretch higher than you think you can.
Your arm, side, and hip should extend tremendously.
We disregard the bodily areas that work hardest during the day.
Give these guys some attention to say good morning.