Best Weight Loss Drinks for 2023

1. Protein shakes

Protein satisfies hunger. It activates GLP-1, which suppresses ghrelin and hunger.

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2. Vegetable juice

Vegetable juice contains vitamins and nutrients that are essential to wellness.

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3. Cumin tea

Cumin tea may relieve bloating. Cumin lowers LDL cholesterol, which may affect exercise safety.

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4. Coffee

Coffee contains metabolism-altering theobromine, theophylline, and chlorogenic acid.

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5. Coconut water

Coconut water is good for non-marathoners. Pure coconut water provides sodium, potassium, and calcium.

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6. Tart cherry juice

Tart cherry juice's high melatonin concentration improves sleep.

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