Protein satisfies hunger. It activates GLP-1, which suppresses ghrelin and hunger.
Vegetable juice contains vitamins and nutrients that are essential to wellness.
Cumin tea may relieve bloating. Cumin lowers LDL cholesterol, which may affect exercise safety.
Coffee contains metabolism-altering theobromine, theophylline, and chlorogenic acid.
Coconut water is good for non-marathoners. Pure coconut water provides sodium, potassium, and calcium.
Tart cherry juice's high melatonin concentration improves sleep.