Digestive Enzyme-Rich Foods for Weight Loss

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Broccoli guards the gut.

Green cruciferous veggies release myrosinase when swallowed, preventing weight growth.

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Broccoli guards the gut.

It also produces compounds that destroy E. coli and listeria, two foodborne illnesses and stomach issues.

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Onions strengthen heart health

All onion varieties contain alliinase enzymes that help turn off the body's fat storage valve.

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Onions strengthen heart health

And it is known that this enzyme reduces elevated blood pressure and LDL (bad) cholesterol levels.

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Pineapples ease pain

Bromelain breaks down muscle-aching tissue-irritating proteins. Pain alleviation is immediate!

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