A cup of black beans contains 15 grams of satisfying protein and no saturated fat, unlike other protein sources such as red meat.
This makes legumes, dehydrated peas, chickpeas, and lentils excellent superfood options.
Beta-glucan is abundant in oats. It may lower cholesterol and keep you satisfied.
Try South American quinoa and antioxidant-rich black rice.
These green beauties include heart-healthy monounsaturated fatty acids.
This plant-based source of fat and carbs may also help weight reduction by lowering inflammation.
Salmon contains numerous B vitamins and selenium, a trace mineral that protects cells.
Lean seafood may help avoid obesity.
Fresh blueberries provide 85 calories per cup.
For diversity and nourishment, eat low-sugar, nutrient-rich raspberries.
Broccoli, like other cruciferous vegetables, can lower cancer risk and tumor development.
It also controls blood sugar and weight through fiber.