Daily Mindfulness Exercises

Walking Meditation 

Utilizing the power of your mind to get out of your consciousness and connect with your surroundings is the essence of walking meditation.

Walking Meditation 

Wherever you are walking, take 30 to 60 seconds to observe your entire body, from your toes to the top of your cranium.

Sitting Meditation

Sit comfortably with your back straight, your feet flat on the ground, and your palms in whatever position is most comfortable for you.

Sitting Meditation

Sitting meditation is as straightforward as performing the breathwork meditation described above while seated.

Body Scan Practice

Try a simple body scan to reconnect with your body, tune out your inner critic and any other distractions.

Body Scan Practice

A body scan may assist you in releasing built-up tension in areas of the body manifesting as migraines, muscle aches, and fatigue.

Try Mindful Eating

Without a conscious connection to our emotions, motivations, and strengths, our actions and decisions become unconscious.

Try Mindful Eating

Mindless eating can manifest itself as restrictive eating, emotional eating, compulsive eating, and an overall unbalanced relationship with food.

Dance a Little 

The essence of ecstatic dance is being present in your body and releasing all judgments.

Dance a Little 

You may dance as freely and expressively as you wish; shake, jump, and make noises according to your emotions.

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