ugar - booze - carbonated drinks Prepared foods Packaged "diet" fare Too much caffeine; too much stress Learn more about healthy eating here.
Clean foods are those that have not been altered from their original condition and do not use any artificial flavors or colors.
Foods that don't have more than 5 or 6 components and don't need to be refrigerated for an extended period of time.
Foods that don't have sugar listed as one of the top three ingredients and don't have any ingredients you can't pronounce.
Caffeine: One cup per day is OK. Green tea is superior and has been shown to aid fat loss
Toxic refined sugar causes premature aging, fatigue, and malnutrition while also causing belly fat to accumulate.
Cans of food White cereals, noodles, and rice Breakfast cereals.
Lunch meats Frozen pre-cooked meals Packaged cakes, cookies, and muffins Frozen chips, wedges, etc.
Blueberries are a low GI meal that can help you manage stress because they maintain a stable blood sugar level.
Eat your greens! They're nutrient-rich and will help you feel refreshed.