Relax your neck and focus on the space between your palms while you do so.
The body should collapse directly into a line. Raise your glutes. Maintain this yoga pose for five to ten breaths.
On a yoga mat, place your feet 3 to 4 inches apart. Extend the arms to the sides, shoulders broad, palms facing down.
Maintain perpendicular shins to the floor and strengthen the right leg. Observe the left edge over your left hand.
A modest upward tilt of the head accompanied by a forward gaze. Hold this position for 30 seconds.
Bring your arms forward, parallel to the ground, with the surfaces of your hands facing each other.
Begin the position in tadasana. Spread your feet a few inches apart as you exhale.
Focus your attention on the left forefinger. Hold this pose for 15 to 20 seconds.
Kneel to the ground. Spread your fingertips and inwardly curl your toes. Inhale and elevate the knees above the floor as you exhale.
Focus on the navel while you breathe. Maintain this position for 15-20 seconds.