Your body requires water for digestion, distribution, energy, elimination, and every other function," she explains.
There are no calories in unsweetened green tea, and research indicates that it can also help speed up your metabolic rate.
You should also bear in mind that fruits and sugars will not keep you as satiated as solid foods, so avoid eating too much of them.
while peppermint tea can aid digestion. Additionally, it is minimal in calories and hydrating.
However, a green juice can be a revitalizing and hydrating beverage for those who are trying to lose weight.
he recommends coffee for your diet. She recommends black coffee because it has no calories and caffeine boosts metabolism.
Apple cider vinegar (ACV) is sour and puckery, yet many people add a bit to their daily drink or drink a bottled version.
They’re vegetarian and vegan, lactose-free, and gluten-free.” Unsweetened nut milks are preferable. Sweetened versions are sugary.
A beachside coconut is the best, right? It's refreshing even if you're drinking it from a store-bought single-serve box.
kombucha is fermented tea. It includes antioxidants from tea leaves and health-promoting probiotics from fermentation.