Best Ways To Lose Weight Over 60

1. Focus on your health 

During this decade, you should focus on increasing your muscle mass rather than shedding pounds.


2. Add strength training

You know you're lifting the appropriate amount of weight if you can just barely complete your repetitions without needing to rest," he says.


3. Stay hydrated.

Obviously, this is a tip for anyone attempting to prioritize their health, but as we age, it becomes even more crucial. 


4. Get enough protein in your diet.

Aim for approximately 30 grams of protein per meal, or more if you tend to seek carbohydrate-rich foods.


5. Be patient

As we age, many of us become less active, making it more difficult to maintain a healthy weight and develop lean muscle mass. 


6. Stretch often

Consider enrolling in a yoga class or simply stretching daily, especially after you've gone for a walk or otherwise warmed up your muscles.


7. Think positive

Cooper advises adopting new weight-loss affirmations if you find yourself continually repeating phrases like "gaining weight is a natural part of aging.


8. Eat More Fruits and Vegetables

In a Canadian adult population ranging in age from 35 to 69 years, those who consumed more fruits and vegetables tended to have less body fat.


Limiting computer time before night, keeping your bedroom dark and cold, and getting to bed early can help you get enough sleep.

9. Prioritize quality sleep