Best Vegetables to Eat For Weight Loss

1. Spinach

Spinach is great in Mason-jar salads, lupini bean salads, and green smoothies.


2. Broccoli

Make beef with broccoli, broccoli slaw, or roasted cauliflower and broccoli.


3. Spaghetti squash

Get this winter squash whenever you can. It Is perfect low-calorie spaghetti substitute.


4. Brussels sprouts

repare Brussels sprouts in a variety of tasty ways, such as on the grill, glazed with grape honey, or sautéed in shredded form.


5. Green peas

Green peas are a staple in my freezer because they are so versatile.


6. Cauliflower

Cauliflower is low in sodium, has no cholesterol, and no fat.


7. Sweet potato

You may make a pizza crust out of sweet potatoes, or a hash with sweet potatoes and beets.


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