Dieters love cauliflower. Fiber-rich, low-calorie, and metabolically healthy. It's low-glycemic.
Avocados are fattier than most veggies, but they can help you lose weight.
Cabbage is beneficial. It's low-calorie and high-fiber. It fills and is healthy for weight loss.
Zucchini is low in calories, fat, and carbs but high in vitamins, minerals, and carotenoids.
Dark leafy greens are nutritious and low in calories and fat, making them a great salad foundation.
Carrots make a satisfying midday snack. They go well with hummus and other protein-rich dips.
They have more sugar than most vegetables, but their high fiber and water content keeps blood sugar low.