Best Swimming Exercises For Weight Loss

Freestyle

To become a stronger swimmer, you should warm up with approximately 500 freestyle strokes per day.

Freestyle

Perform a combination of breaststroke, freestyle, backstroke, and butterfly to maintain your energy and prepare for impending races.

Sprint And Rest

Five freestyle sprints within the first 50 meters. You may alter strokes if you so choose.

Sprint And Rest

After this, you can swim continuously at a regular cadence for 15 to 30 minutes.

Sprint with Dolphin Kicks

First, sprint 100 meters. Do it approximately five times. You may then recover and perform flutter kicks.

Sprint with Dolphin Kicks

Next, gallop for another 100 meters, followed by a brief rest while performing breast or dolphin kicks.

Swimming And Push Ups

Swim 100 to 200 meters at a normal cadence. Then, perform thirty seconds of push-ups.

Swimming And Push Ups

Depending on your fitness level, you can perform 20 to 40 repetitions.

Swimming And Exercising

Then, you can perform 20 to 30 exercises. 10 to 20 bicep contractions are next.

Swimming And Exercising

To accomplish this, you must swim 100 to 200 meters. Then, perform 10 to 20 push-ups.

Exercising With Dips

Swim 250 meters at a steady cadence. Twenty to thirty push-ups.

Exercising With Dips

After that, you can perform twists and other abdominal exercises.

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