Kale may be used in salads, side dishes, and pasta meals.
Berries are good in smoothies, yogurt, and porridge. They are delicious alone or in a fruit salad.
Broccoli is rich in nutrients and a great weight reduction food.
Chia seeds provide both texture and flavor to drinks, yogurts, and oatmeal dishes.
Eggs are easy, tasty, and adaptable. Their weight loss benefits are obvious.
Avocados are loved for their flavor and nutrition.
Sweet potatoes are colorful, tasty, and healthy.
Korea uses kimchi. Salted, kraut and onion make it.
Bell peppers, often called sweet peppers, are healthful and colorful vegetables.
For a snack, bake or roasted garbanzo with your preferred seasonings.