Best Pull Ups Exercises

Do More Than One Pull Up

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Do More Than One Pull Up

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Front Grab

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Front Grab

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The Monkey

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The Monkey

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The Crunch Bar

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The Crunch Bar

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The Olympic

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The Olympic

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One Arm Lift

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One Arm Lift

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Best Pull Ups Exercises

Do More Than One Pull Up

If you are a novice, it will likely be impossible for you to perform ten consecutive pull-ups.

Do More Than One Pull Up

Try beginning with one pull-up for each of twelve sets, with a 45-second respite between each.

Front Grab

Hold the bar with both forearms facing forward for the front grab.

Front Grab

Your wrists may suffer for a while, but the results will absolutely astound you.

The Monkey

The Monkey is comparable to clinging to a tree by a single branch.

The Monkey

You'll be astonished by how challenging this can be.

The Crunch Bar

For the crunch bar, you must grasp the pull bar with your palms facing forward and then raise one leg in a specific direction.

The Crunch Bar

Perform this exercise multiple times on the opposite side to complete one set.

The Olympic

Grab the bar, hang for a couple of seconds, raise your knees straight up to your stomach, and then extend them gently in front of you.

The Olympic

Repeat this exercise numerous times. It may be difficult, but the outcomes are significant.

One Arm Lift

For the one-arm lift, securely grasp the bar and perform a chin-up.

One Arm Lift

Then, maintain forearm stability and avoid pulling. Your hand should be on the bar when lifting.

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