Best Low-Calorie Vegetables for Weight Loss

1. Lettuce

All lettuces are nutritious yet differ in calories. Rawn adores fiber-rich baby crisp green leaf lettuce.

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2. Spinach

Spinach contains vitamin A and K for skin and bone health.

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3. Seaweed

This overlooked sea veggie adds freshness and umami. She recommends freezing it for smoothies, salads, and seafood.

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4. Kale

Rawn like red Russian kale for its high fiber, vitamin K, vitamin C, vitamin A, calcium, and potassium content.

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5. Cabbage

Cabbage is healthy and only 25 calories per cup. Her family eats red and green cabbage for vitamin K and C. 

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6. Cucumber

Cabbage is healthy and only 25 calories per cup. Her family eats red and green cabbage for vitamin K and C. 

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7. Eggplant

It lowers heart disease risk, controls blood sugar, and is high in fiber.

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8. Broccoli

Broccoli, with calcium, magnesium, and fiber, is another favorite of Cardel's. 30 calories per broccoli cup.

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9. Beets

Enjoys beet salads with low-cal cucumbers and tomatoes because they absorb salt and acid well.

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