Best Isometric Exercises

The Plank

Planks will increase your endurance and strength. The only requirement is to maintain a push-up position without bending your torso.

The Plank

Hold for 10 seconds if you're a beginner, increasing the duration as you gain experience.

Isometric Push Ups

This exercise, despite its apparent simplicity, is quite difficult and challenging.

Isometric Push Ups

Perform a standard push-up first to stabilize your body. Then, steadily raise your body upwards and hold for as long as possible.

Isometric Biceps Exercise

Place your forearms on a desk with your palms facing upward.

Isometric Biceps Exercise

Now, press against the table's surface and maintain this position for ten seconds.

Isometric Shoulder Raises

Separate your feet and grasp a dumbbell in each hand. Raise both hands parallel to the earth in a sideways position.

Isometric Shoulder Raises

Now sustain this position for 30 seconds before repeating three times.

Shoulder Extensions

Stand tall with your back against the wall. Start stretching now. Straighten your elbows and shoulders, then lift.

Shoulder Extensions

If you are a beginner, you will experience a burning sensation; however, after a few repetitions, the pain will progressively disappear.

Other Stories