Milk is an excellent method to incorporate protein into your diet. Both casein and whey proteins are present.
2. Rice
Rice is an excellent source of quickly absorbed carbohydrates.
3. Nuts and nut butters
Nuts and nut butters are high-calorie, delectable snacks. They are healthy and simple to incorporate into a variety of snacks and recipes.
4. Potatoes
Healthy starches are an excellent source of essential nutrients and fiber, as well as a method to increase your caloric intake and muscle glycogen stores.
5. Salmon and oily fish
Omega-3 lipids from salmon and other fatty seafood are healthful. They deliver high-quality protein to build muscle.
6. Dried fruit
Dried fruit is abundant in calories, fiber, and antioxidants. It is a simple method to add calories and nutrients to your diet.
7. Avocados
Dried fruit is abundant in calories, fiber, and antioxidants. It is a simple method to add calories and nutrients to your diet.
8. Dark chocolate
Dark chocolate is rich in antioxidants and other nutrients, as well as calories that will help you gain weight.
9. Whole eggs
Eggs are among the finest foods for muscle development. They are nutrient-dense, and there is no daily limit on how many you should consume.
10. Full fat yogurt
Full fat Greek yogurt provides protein and healthy fats. It tastes well alone or in many recipes.