Berries are among the fruits that I like to recommend due to their high fiber content, low sugar content, and abundance of anti-oxidants.
If you appreciate something that is both sweet and sour, consider kiwi. "It's loaded with vitamin C, not too sweet, but still juicy and refreshing.
Watermelon is approximately 90 percent water, so it not only helps you remain hydrated but also helps you feel satiated for longer.
If you're searching for a delicious and nutritious dessert, Shapiro suggests roasting pears.
It is delicious on its own, and also combines well with fresh lime juice and a pinch of sea salt.
Having enough water is essential for any diet, and adding citrus to water makes it more palatable (and provides vitamin C).
Given that fruit is low in calories yet rich in fiber, and that a single serving is quite large.
Acai is extraordinarily rich in antioxidants, low in sugar, and high in fiber — an ideal combination.
Shapiro states, "They are juicy, tangy, and packed with bromelain, which aids digestion by breaking down protein.
The study revealed that obese individuals who consumed half an avocado with their meal reported feeling full for up to five hours after lunch.