Best Foods to Help You Lose Weight Safely and Healthily

1. Eggs

Eggs provide protein, iodine, riboflavin, vitamin D, and significant quantities of selenium. 

2. Kale

Two cups of kale includes 50 calories, fiber, potassium, vitamin C, vitamin K, and vitamin A.

3. Oats

In a half-cup serving, get 150 calories, fiber, iron, protein, vitamin B6, folate, and thiamine.

4. Oysters

Two oysters include protein, choline, iron, selenium, copper, vitamin B12, and zinc for 40 calories. 

5. Pumpkin

A half-cup serving of pumpkin contains 50 calories, fiber, iron, vitamin E, and 100 percent of the daily value for vitamin A. 

6. Salmon

A three-ounce portion has 150 calories, potassium, protein, vitamin D, selenium, vitamin B12, and vitamin A. 

7. Seaweed

Raw seaweed contains iron, magnesium, vitamin C, riboflavin, vitamin K, folate, and iodine in a 30-calorie cup.

8. Spinach

Two cups of spinach has 10 calories and is packed with iron, magnesium, folate, vitamin A, and vitamin K. 

9. Swiss Chard

Swiss chard, like other leafy greens, has 15 calories per cup and is rich in magnesium, vitamin E, vitamin C, and vitamin A.

10. Sweet Potatoes

For 100 calories, a medium orange sweet potato provides fiber, potassium, and tons of vitamin A.

Want More Stories Like This