Avocados provide several essential elements. Avocados include potassium, which helps maintain blood pressure.
Avocado's high fiber and fat content makes even a modest meal full.
A weight-loss nut. Almonds in a balanced diet improve weight outcomes.
Almonds are high in fat, fiber, vitamins, and minerals, so even a tiny amount can satisfy.
Like avocado and nuts, this heart-healthy oil has good fats that keep you full.
It has anti-inflammatory qualities, including vitamin E. Its moderate flavor makes this oil versatile.