The knee-to-chest stretch primarily affects the hip and lower back (lumbar spine) muscles.
Additionally, it reduces pressure on spinal nerves. It aids in the loss of fat from the abdomen and thighs.
The bicycle crunch is a superb exercise for engaging the rectal and upper abdominal muscles.
These toned muscles aid in fat burning.
Crab toe contact primarily targets the lower back and abdominals.
The affected secondary muscles are the gluteal, hamstring, and shoulder muscles.
If you want to improve your endurance through a total-body activity, then the alligator walk is the exercise for you.
To maximize your benefits, maintain your movements slow and deliberate.
The bird dog exercise increases core strength and stability.
Additionally, it aids in achieving a neutral spine and alleviates low back discomfort.