Running burns calories without a treadmill, whether you like it or not. Start walking.
Dorset believes jumping rope is a terrific method to burn calories, and improve cardiovascular health.
Strength exercise increases lean muscle mass and metabolism, which slows in your 30s.
Kickboxing burns calories, builds strength, and relieves stress! It's a full-body workout.
Spinning on a bike or stationary bike burns calories and builds stamina.
HIIT workouts are the best way to burn calories and boost metabolism.
Rowing, which pulls and opens the hips and shoulders, is a terrific weight-loss tool.
To engage your upper body and extend your abs, stand up straight. Swinging the handles and arms burns more calories.
Working the largest, strongest muscles to boost metabolism and tone the physique.
Swimming is a great low-impact workout that mixes cardio and strength training.