The plank is a full-body exercise that improves strength in the abdominals, arms, shoulders, back, glutes, and legs, among other areas.
Start by laying on your front, then push up onto your elbows and toes.
Lifting your upper body in a crunch engages and develops your abdominal muscles, which in turn improves your running form and efficiency.
Runners, in particular, can benefit from strengthening their core, especially the rectus abdominis and obliques.
Mountain climbers are performed by adopting a plank-like stance.
Then, bring your right knee as close as you can to your chest. To perform, switch your knees, sending one leg out and the other in.
Raise your legs up in the air while you lie down to strengthen your core muscles and your hip flexors.
which in turn improves their running form and allows them to run more efficiently and for longer distances.
To reach your heel, you must swivel and pivot your upper body while using your core muscles.
Any runner may benefit from this oblique workout since it is low-impact but effective.