Best Ab Exercises For Women

Tabletop Crunch and Reach

Lie on your back with your knees bent to a right angle over your chest.

Tabletop Crunch and Reach

Reach your arms past your knees and down toward your ankles as you perform a crunch.

Crunch Heel Touches

Lift into a crunch position by bending your knees to a 90-degree angle.

Crunch Heel Touches

Maintaining a 90-degree angle in your legs, retain a static crunch and try to touch your heels to the floor.

Crunch and Reach

 By crunching your abs, rising your head, and bringing your shoulder blades off the floor, you can use your arms as a lever to bring them up.

Crunch and Reach

The starting position is on one's back, with the arms extended overhead and the knees bent so that the feet are flat on the floor.

Bicycle Crunch

Position yourself so that your lower back is flat on the floor and your legs are out straight in front of you.

Bicycle Crunch

Put your hands behind your head and get off the floor by lifting your shoulder blades.

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