White bread is low in fiber and calories, thus it may make you hungry after eating.
Dietary fiber consumption is connected to weight loss and satiety.
Potato chips may hinder weight loss. One study indicated potato chips caused higher weight gain.
High-sodium foods may also make you crave more salt, according to study. Salty, high-calorie foods like potato chips can hinder weight loss.
Fruit snacks are sugary and unhealthy, but kids and adults love them. Research suggests that high-sugar diets may increase obesity.
A pouch of fruit snacks normally has under 100 calories, although a piece of real fruit may be better.
Pastries are high-calorie and low-satiety, therefore they may impede weight reduction.
These are as convenient as store-bought snacks and have more fiber and nutrients.
Candy is another high-sugar food that may delay weight loss. Nut sweets are heavy in sugar yet contain healthful fats and protein.
Fresh fruit, dark chocolate with a high cocoa content, or cocoa-dusted nuts are lower-sugar sweets.
Ice cream, another sugary treat, is heavy in fat. A half-cup of ice cream has 150 calories. Who drinks a half-cup?
Ice cream contains cream and sugar, so save it for exceptional occasions and choose lower-sugar sweets.