Arm Exercises for Strength

Triceps dips

Bodyweight dips are versatile. They focus on the triceps, shoulders, and chest.

Triceps dips

Dips can be done on a chair, bench, or floor. Avoid this maneuver with shoulder difficulties.


The inchworm provides total-body advantages. It improves heart rate and strengthens arms, shoulders, core, and lower body.

Chaturanga (low plank)

The Chaturanga is a plank variation that emphasizes the triceps more than other plank variations.

Kickboxing punches

Cardio kickboxing techniques such as punches improve cardiovascular health

Kickboxing punches

increase upper body strength and stamina, and provide an exceptional core exercise.

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