Arnold notes that omega-3 fatty acids, which are abundant in salmon, halibut, sardines.
Studies have shown that eating foods high in antioxidants and polyphenols.
Vitamin A, an effective antioxidant that helps the body fight inflammation, is commonly found in oranges, carrots.
If you often use butter when cooking, try substituting a tiny quantity of olive oil for further anti-inflammatory assistance.
Curcumin, found in the spice turmeric, has anti-inflammatory properties.
Capsaicin, a component found in these spices, can aid in the battle against inflammation.
The anti-inflammatory qualities of ginger have been studied, and it may be useful for reducing muscular pain after a strenuous workout.
Green Tea The primary component of green tea, EGCG, has been linked to its anti-inflammatory effects.
There is some evidence that drinking tart cherry juice after an exercise might help with inflammation and muscular stiffness.
Beans and lentils have anti-inflammatory properties due to their high fiber and antioxidant content.