8 Superfoods to Eat After 50
Berries also benefit aging brains. Antioxidants may boost motor abilities and short-term memory.
Kale, arugula, broccoli, and spinach are fiber-rich, heart-healthy, and may improve muscle performance.
Lean protein from salmon, cod, tuna, and trout helps elderly adults build muscle.
4. Nuts an
Nuts and seeds provide healthful fats. All nuts are healthy but different. Protein and fiber make them filling.
5. Cottage cheese
These high-calcium curds may be a weekly staple. Cottage cheese contains whey protein, which boosts muscular protein synthesis.
6. Beans and legu
They're low-calorie, high-fiber, and protein.” They're also iron, potassium, and magnesium-rich. Find dry or low-sodium canned beans.
Drinking more water to combat aging gut function. Remember that we often mistake thirst for hunger.
They're healthy and tasty. Avocado eaters had a decreased risk of cardiovascular disease than non-eaters.
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