8 Superfoods to Eat After 50

1. Berries

Berries also benefit aging brains. Antioxidants may boost motor abilities and short-term memory.

2. Dark-green leafy

Kale, arugula, broccoli, and spinach are fiber-rich, heart-healthy, and may improve muscle performance.

3. Seafood

Lean protein from salmon, cod, tuna, and trout helps elderly adults build muscle.

4. Nuts and seeds

Nuts and seeds provide healthful fats. All nuts are healthy but different. Protein and fiber make them filling.

5. Cottage cheese

These high-calcium curds may be a weekly staple. Cottage cheese contains whey protein, which boosts muscular protein synthesis.

6. Beans and legumes

They're low-calorie, high-fiber, and protein.” They're also iron, potassium, and magnesium-rich. Find dry or low-sodium canned beans.

7. Water

Drinking more water to combat aging gut function. Remember that we often mistake thirst for hunger.

8. Avocados

They're healthy and tasty. Avocado eaters had a decreased risk of cardiovascular disease than non-eaters.

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