Spinach is a leafy green, too. Cooked spinach has double the protein and a little more fiber than kale.
Oatmeal's soluble fiber is thought to reduce cholesterol and balance blood sugar.
Chicken breast is a good source of protein with all the required amino acids, but it's not very tasty.
Beans, lentils, and other legumes are popular globally. They're cheap, adaptable, and a superb animal protein substitute.
Apples are nutritional powerhouses, but other intriguing fruits like berries receive all the attention.
Greek yogurt is protein-packed. It can help you lose weight together with exercise and other lifestyle modifications.
Water alone keeps you hydrated and fights weariness. Water before and after meals may help you lose weight by reducing appetite.