However, it might create health problems due to its high concentration of refined carbs and low fiber content.
A research published in the journal Nutrients revealed that replacing white rice with brown rice, quinoa, or millets including foxtail
The digestive system, weight reduction, and cardiovascular system can all benefit from the move to whole wheat flour, oat flour, or millet flour.
A switch from refined to whole wheat flour may help reduce the incidence of type 2 diabetes and increase insulin sensitivity in individuals
Similarly, samosas, pakoras, and vadas are all well-liked fried snacks that, due to their high trans fat content, can elevate bad cholesterol levels.
veggies, and herbs can be used to make baked or air-fried snacks that are crispy without the use of oils.
We can't start the day without our daily dose of sugary beverages, whether it's sweetened tea or coffee.
However, they contribute to weight gain, diabetes, and teeth disease because to their high calorie, sugar, and artificial taste content.
It's manufactured with refined flour and has a poor fiber content, so it might raise your blood sugar and make you gain weight.
Those looking to enhance their diet and lower their risk of health issues might do so by switching out only five common items.