Whitefish is essentially pure protein due to its lack of fat and carbohydrate content.
Thus, including tilapia, basa, or cod on your plate is a great method to easily meet your protein macros!
The skinless chicken breast is extremely low in fat and nutrient-dense, and is arguably the most popular lean protein.
However, skinless chicken thighs are an excellent flavorful addition for only a few additional calories.
Another white meat that packs a lot of protein punch while still being relatively low in fat is turkey.
Cottage cheese, like other low-fat and nonfat dairy products, is high in protein and nutrients to support your goals.
Lean grass-fed beef offers all the health benefits of red meat, including iron, B vitamins, protein, and zinc.