5 Healthy Fats About Weight Loss Food

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1. Peanut Butter

Peanut butter and nutter butter are popular high-fat foods.

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Peanut Butter

It pairs nicely with most fruits and vegetables and has protein, vitamin E, and magnesium.

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2. Almonds

Almonds are an excellent high-fat snack or topping for adding a small nutritional increase and keeping you satisfied.

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Almonds

In addition, almonds are the nut with the most fiber, giving them even more enduring power. 

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3. Avocado

Avocados contain heart-healthy lipids, fiber, vitamin C, and potassium.

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Avocados

It goes with almost anything, including salads, sandwiches, soups, eggs, and more!

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4. Fatty Fish

Not only salmon contains significant levels of omega-3s, but also many other types of fish.

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Fatty Fish

Other oily fish and seafood such as herring, mackerel, and sardines should be included.

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5. Chia Seeds

Unlike most seeds, chia seeds have a special characteristic that helps people reduce hunger.

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5. Chia Seeds

Chia seeds grow to 10 times their size in water, generating a gel that fills your stomach and keeps you full for hours.

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