Peanut butter and nutter butter are popular high-fat foods.
It pairs nicely with most fruits and vegetables and has protein, vitamin E, and magnesium.
Almonds are an excellent high-fat snack or topping for adding a small nutritional increase and keeping you satisfied.
In addition, almonds are the nut with the most fiber, giving them even more enduring power.
Avocados contain heart-healthy lipids, fiber, vitamin C, and potassium.
It goes with almost anything, including salads, sandwiches, soups, eggs, and more!
Not only salmon contains significant levels of omega-3s, but also many other types of fish.
Other oily fish and seafood such as herring, mackerel, and sardines should be included.
Unlike most seeds, chia seeds have a special characteristic that helps people reduce hunger.
Chia seeds grow to 10 times their size in water, generating a gel that fills your stomach and keeps you full for hours.