Eggs are a cornerstone of a high-protein diet since they provide protein and vitamins at 80–100 calories per egg and 6g of protein.
Vitamin D supports mood, and bone health, B12 produces energy, and choline supports cognitive function.
Salmon has 208 calories and 20g of protein per 100g, making Eggs Royale a brunch favorite for those counting calories.
If your budget allows, buy smoked salmon or fresh fillets. Frozen salmon is good and inexpensive.
Edamame is one of the best snacks for dieters, but you can also add it to breakfast eggs, lunch salads, and supper noodles.
Edamame are often overlooked as high-protein, low-calorie foods. Plant-based protein has more fiber, less saturated fat, and cholesterol than animal-based protein.
Scrambled tofu is a high-protein, low-calorie breakfast for vegans.
Tofu provides 70–80 calories and 8g of protein per 100g, making it a healthy brunch option.
Selecting a top protein powder can boost your protein intake. Protein powder advantages vary.
Milk-derived whey protein isolate is highly refined.