Pistachios are a great snack and weight loss nut! They have 6 grams of full plant-based protein per serving, making them a high-protein snack nut.
90% of pistachios' fat is unsaturated, and each serving has 3 grams of fiber. The protein, fiber, and fat in 49 pistachios might keep you full longer after snack time.
Experts thinks a turkey rollup with a delightful dipping sauce brings back childhood memories.
The protein will keep you full for longer, and the probiotics (good bacteria) in yogurt will aid in digestive health.
The calcium in Greek yogurt is an added bonus. Use Greek yogurt as a protein-rich base for dips.
Those who are concerned with maintaining satiety will benefit from the combination of protein and fiber," the authors write.
Eggs are a good source of protein because they are the most nutritious food option.
If you're bored with plain yogurt, try adding some Greek yogurt to a smoothie for a high-protein, low-carb alternative.