10 Ways to Maximize Your Home Workout to fit


The bridge is an excellent exercise for stimulating your abdominals and posterior chain.

Chair squat

Squats are great for building leg and core strength, which can help you in your daily life.

Knee pushup

This is a simplified version of a conventional pushup that may be used to gain strength before trying the real thing.

Stationary lunge

A stationary lunge will work your quads, hamstrings, and glutes.


This exercise will put your upper body and shoulders to the test. Nobody ever said working out your shoulders required weights.

Straight-leg donkey kick

Proceed to a position on all fours, with your hands under your shoulders and your knees under your hips.

Bird Dog

The Bird Dog stance, which engages the entire body and calls for balance and stability, may be modified to suit anyone's fitness level.

Forearm plank

Planks send the core into overdrive and are a full-body workout that call for strength and balance.

Side-lying hip abduction

Until your hips start bothering you, you might not give much thought to strengthening them.

Bicycle crunch

Although your core will be engaged in the majority of these strength-building activities, a dedicated ab workout never hurt anybody.

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