10 Ways to Lose Weight Without Even Trying

1. Find a Partner

Get a health buddy. Join a road race or workout with a friend.

2. Cut Back on Booze

Cocktails may add hundreds of calories every day. Reduce your caloric consumption by two drinks and you'll be amazed.

3. Add Some HIIT

High-intensity interval training (HIIT) boosts heart rate and burns more calories in less time.

4. Measure Cooking Oils

A teaspoon and a tablespoon of olive or canola oil differ by 80 calories!

5. Switch to Calorie-Free Beverages

Soda, juice mixes, and sweetened teas may add calories to your meals.

6. Eat More Often

Frequent eating might reduce intake. Long periods without eating cause energy slumps and overeating later.

7. Use Smaller Plates

Shrink your plate to reduce calories. Smaller plates reduce food intake by 30%.

8. Find a Distraction

If late-night eating is your addiction, try something new. Have a calorie-free activity handy to avoid mindless eating.

9. Brown Bag It

Avoid fatty takeout. Packing lunches and snacks for a busy day saves money and calories.

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