Get a health buddy. Join a road race or workout with a friend.
Cocktails may add hundreds of calories every day. Reduce your caloric consumption by two drinks and you'll be amazed.
High-intensity interval training (HIIT) boosts heart rate and burns more calories in less time.
A teaspoon and a tablespoon of olive or canola oil differ by 80 calories!
Soda, juice mixes, and sweetened teas may add calories to your meals.
Frequent eating might reduce intake. Long periods without eating cause energy slumps and overeating later.
Shrink your plate to reduce calories. Smaller plates reduce food intake by 30%.
If late-night eating is your addiction, try something new. Have a calorie-free activity handy to avoid mindless eating.
Avoid fatty takeout. Packing lunches and snacks for a busy day saves money and calories.