Beans, a popular plant-based protein, are nutritionally dense and provide 7 grams of fiber per half cup.
Artichokes are one of the vegetables with the maximum fiber content.
In addition to being a source of plant-based protein, lentils contain approximately 6.5 grams of fiber per serving.
Less than 100 calories and up to 6 grams of fiber are contained in a medium-sized apple.
Pasta offers 6 grams of fiber per serving and is high in protein and other nutrients.
Dried figs, a natural sweetener, include 5 grams of fiber per serving and helps reduce sugar cravings.
Each 12 cup serving of peas contains protein, essential nutrients, and 4.5 grams of fiber.
Blueberries, strawberries, blackberries, and cherries are excellent in nutrition and give 4 grams of fiber per serving.
Quinoa, a popular diet product and complete plant-based protein, contains four grams of fiber per half-cup serving.
A medium pear contains between four and six grams of fiber and is a rich source of vitamin C.