10 Healthiest Fruits To Eat Every Day

1. Apples

Pectin, a soluble fiber beneficial to the digestive tract and cardiovascular system, is especially abundant in apples.

2. Mangoes

Carotenoids in mango pulp and peel are among the greatest sources. Carotenoids prevent cancer and preserve eyesight.

3. Strawberries

Strawberries are a great alternative to sugary snacks since they are low in calories and high in beneficial antioxidants.

4. Blueberries

Blueberries are rich in antioxidants, and consuming berries at least twice per week is essential to the Diet.

5. Prunes

Prunes are preserved plums that are ideal to keep in your pantry for adding a nutritional boost to salads, smoothies, or as a nibble.

6. Bananas

Pre-workout is one of my favorite moments to consume bananas. One medium banana contains 27 grams of carbohydrates, which can sustain a run or cycle class.

7. Avocados

Avocados provide healthful fats and fiber, unlike most fruits, which are heavy in natural sugars.

8. Raspberries

Raspberry fiber is unmatched. Raspberry cups provide 64 calories and eight grams of fiber.

9. Watermelon

Watermelon is abundant in lycopene, an antioxidant that may cut cancer risk and enhance heart health.

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