The Original Bodyweight Workout

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1. Pushups

Drop and provide 30. That is correct, 30.

2. Pullups

Grab the overhead bar with an underhand hold and raise your body weight until your head clears the bar. 10 reps.

3. Dips

Without contacting the ground, bend elbows and lower yourself to the floor while bending elbows. Unbent limbs. Several occasions.

4. Pulldowns

Place your torso directly beneath the edge of a bar or table.


Bend elbows and elevate chest to bar position. To begin, straighten arms back. 10 reps.

5. Plank

From an extended pushup position, lower yourself until your forearms rest on the floor beneath your shoulders. 


Hold this position for sixty seconds while maintaining a straight line from your feet to your head.

6. Squats

When your quadriceps are parallel to the floor, you should stop. Back up to the starting point. 12 reps.


Maintain a shoulder-width stance. Bend your elbows and bring your hands to your chest .

7. Lunges

Take a large step forward with your right foot, transferring your weight forward as you land with your right knee bent. 


 Allow your left rear knee to bend until it floats above the floor. 

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