Eggs are one of the best foods you can consume because the protein in eggs will help you develop muscle and achieve your ideal weight.
Their biological value is considerable. Consequently, they contain all the essential amino acids required for appropriate growth in sufficient quantities.
The consumption of ground beef has been shown to aid in weight gain.
With approximately 27 grams of high-quality protein per 100-gram serving, it is an outstanding source of protein.
Whole Milk Dairy Products assist the body in converting proteins into amino acids.
it contains Vitamin B12 and Selenium, which enhance the body's protein utilization.
Peanut Butter is high in calories and also contains a significant amount of protein.
It is one of the most inexpensive, straightforward, and tasty ways to increase your caloric intake.
Potatoes are an excellent and inexpensive option for this purpose.
Each medium-sized red potato contains between 25 and 30 grams of carbohydrates!