Most Beneficial Vegetables for Diabetes

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1. Carrots

Carrots are a good source of beta carotene, fiber, vitamins K1, and A, potassium, and antioxidants.

2. Broccoli

Broccoli has a lot of good stuff in it like iron, vitamin C, fiber, protein, calcium, selenium, and magnesium.

3. Lettuce

Lettuce is a healthy food that is low in calories and has many nutrients. You should eat it often.

4. Cucumber

Cucumbers contain a lot of water, which can help you feel full and hydrated.

5. Asparagus

Adding this vegetable to your diet plan for diabetes is a great idea. It has a lot of iron and copper.

6. Bitter Gourd

Many people don't like bitter gourd because of its taste. It's a great vegetable for people with diabetes.

7. Raddish

Radishes are a great vegetable for people with diabetes because they have a lot of fiber.

8. Beans

Beans have a lot of protein and fiber that dissolves in water. It makes you feel full for a longer time.

9. Beets

Beetroot has few carbs and is packed with vitamins, minerals, fiber, and phytonutrients. These can help manage diabetes.

10. Tomatoes

Tomatoes are good for your heart because they have a lot of lycopene. They are good for the heart.

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