Healthy Snacks for Weight Loss

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There are times when you want a low-calorie snack that isn't just raw vegetables. Grab a handful of popcorn for when it happens.


Root vegetables like radishes may help you appear healthy and beautiful. There are only 18 calories in a one-cup serving.


Salads, sandwiches, wraps, omelets, and your health all benefit greatly from the addition of spinach.

Summer squash

Summer squash, especially immature forms, has several health advantages.


There are just 22 calories in a juicy, typical-sized tomato. Alternatively, you may enjoy a full cup of cherry tomatoes for the same amount of energy. 


Watercress has only 4 calories per cup after being shredded, making it the meal with the fewest calories on this whole list.

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