Green Vegetables that Help Lose Weight

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1. Spinach

Spinach is a vegetable that has few calories and some fiber. It helps you feel full and improves digestion.

2. Cauliflower

Cauliflower is a healthy vegetable that contains antioxidants, vitamins, minerals, and some fiber.

3. Mushroom

Mushrooms are great for weight loss because they are low in calories and carbs.

4. Capsicum

Bell pepper is a vegetable that is low in calories and has a lot of vitamin C. Adding capsicum to your diet can help you lose weight.

5. Sweet Potato

Sweet potatoes are a healthy choice because they have lots of fiber, vitamins, minerals, and antioxidants.

6. Onions

Studies indicate that onions can be beneficial for losing weight. Onions are a good food for weight loss.

7. Cucumber

Studies show that cucumbers are a great food for weight loss because they have few calories and little fat.

8. Kale

Kale has few calories and important vitamins like A and K. Eating kale can help you feel full for longer periods of time.

9. Brussels Sprouts

Brussels sprouts are good for weight loss because they are low in calories, with only 43 calories per 100 grams, and high in nutrients.

10. Cabbage

Cabbage is a healthy vegetable that is low in calories and high in fiber. It's a great food choice if you're trying to lose weight.

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