Spinach is a vegetable that has few calories and some fiber. It helps you feel full and improves digestion.
Cauliflower is a healthy vegetable that contains antioxidants, vitamins, minerals, and some fiber.
Mushrooms are great for weight loss because they are low in calories and carbs.
Bell pepper is a vegetable that is low in calories and has a lot of vitamin C. Adding capsicum to your diet can help you lose weight.
Sweet potatoes are a healthy choice because they have lots of fiber, vitamins, minerals, and antioxidants.
Studies indicate that onions can be beneficial for losing weight. Onions are a good food for weight loss.
Studies show that cucumbers are a great food for weight loss because they have few calories and little fat.
Kale has few calories and important vitamins like A and K. Eating kale can help you feel full for longer periods of time.
Brussels sprouts are good for weight loss because they are low in calories, with only 43 calories per 100 grams, and high in nutrients.
Cabbage is a healthy vegetable that is low in calories and high in fiber. It's a great food choice if you're trying to lose weight.