Although it resembles an onion, fennel is botanically a member of the carrot family and has a flavor similar to anise or black licorice.
Some individuals continue to abide by the century-old "grapefruit diet" — a low-sugar, low-carbohydrate.
It makes sense, as one grapefruit are low in calories and are a rich source of nutrients, vitamins, antioxidants, and dietary fiber.
A one-cup serving of sliced kale contains approximately 33 calories, which is somewhat more than other leafy greens.
A cup of lettuce, regardless of variety (iceberg, bibb, red leaf, romaine, etc.), contains less than 10 calories.
They are predominantly water, which explains the lack of calories and explains why lettuce is hydrating.
Occasionally, you need a low-calorie nibble that is not simply vegetables.
Root vegetables, such as radishes, can keep you looking ravishing or at least wholesome.
Obviously, cooking spinach will cause it to shrink, so you'll need to use a substantial quantity.
In addition to their low caloric content, summer squash varieties that are harvested while still immature have a number of health benefits.
If you prefer immature tomatoes, you can consume an entire cup for the same number of calories.
In fact, watercress is the food with the fewest calories on this entire list, with only 4 calories per cup of grated watercress.