This is a straightforward core engagement exercise that teaches the core to contract and draw inwards when engaged.
This exercise for diastasis recti seeks to retrain the contraction of the abdominal muscles in their inward, constricting motion.
This diastasis recti exercise can be performed anywhere and at any time.
Making it a convenient way to begin rebuilding core strength without the need to lay out a yoga mat and perform a dedicated set of core exercises.
Heel Slides Heel slides are a simple diastasis recti exercise for novices.
The secret is to move as slowly and as precisely as possible.
Planks are an excellent abdominal bracing exercise for men with diastasis.
Recti because they strengthen the core without promoting abdominal separation.
This exercise is very similar to the previous one, but you move both legs simultaneously.
After mastering marches, you can advance to reverse crunches.