10 Essential Exercises for Stronger Male Glutes

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Barbell Back Squats

For your safety, ensure you comprehend the correct form or consult a trainer at your gym. 

Walking Single-Leg Romanian Deadlifts

This exercise engages the entire posterior chain, making it a superb exercise for developing the glutes and hamstrings. 

Medicine Ball Single-Leg Bridges

This variation is more difficult and necessitates increased glute activation.

Weighted Step-Ups

If your goal is hypertrophy (gaining size and muscle mass), you should lift heavier weights and perform fewer repetitions. 

Frankenstein Shuffles

Stay as low as possible for the duration of the exercise to engage your entire lower body.

Cable Leg Extensions

Leg extension is one of the primary functions of the glutes, and this exercise is one of the most effective methods to target that function.

Trap Bar Deadlifts

The greater the weight you are able to lift, the greater the strain on your glutes, which stimulates their growth.

Single-Leg Barbell Hip Thrusts

At home, you can use dumbbells if you don't have a barbell.

Deficit Reverse Lunges

Lunges are an excellent exercise for fortifying the entire lower body, including the glutes.

Kettlebell Swings

Swinging a kettlebell is an exciting, dynamic, total-body exercise. 

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